Supporting North Carolinians Navigating Change

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Anxiety Counseling

You’re overwhelmed daily, feeling like you can’t quite catch your breath. You would label yourself as “anxious” and may experience muscle tension, restlessness, feeling like you want to crawl out of your own skin, and anxiety or panic attacks. Slowing everything down seems impossible and you want to learn skills to quiet the worry. We can work with that. Counseling can help.

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therapy in North Carolina with Leah Riddell Counseling
therapy in North Carolina with Leah Riddell Counseling

Therapy for Those in Recovery

No one wakes up one day and decides to be a person with an addiction. You want to make a change and don’t know how or what you’ve tried that hasn’t worked. Addiction can take many forms and living for substances or behaviors has not served you and you’re thinking about taking the next step. Let us find the road that will best serve you. 

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Counseling for College Students

New town, new people, new responsibilities. You’ve been thrown into a new world and have been trying your best to get up each day (on time) and get to where you need to be. Life has been a struggle and you want to figure it all out. This is one change we can overcome. 

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LGBTQIA+ Advocate and Ally

Identifying as LGBTQIA+ is not a disorder. In our space, you won’t need to justify your existence or plead your case. You’ve had experiences that have left an impression and are looking for a way to unravel all the pieces. Whether you’re facing life changes, anxiety, depression, addiction or self-esteem, we can navigate the journey together. 

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